Peanut oil is a type of vegetable oil made from pressing peanuts. It has a light, nutty flavor and is a popular choice for cooking and frying. Peanut oil is high in monounsaturated fats, which are known to be beneficial for heart health. It also has a high smoke point, making it ideal for high-heat cooking. Peanut oil is also a great source of vitamin E, an antioxidant that helps protect cells from damage. It is also rich in oleic acid, which helps reduce inflammation. Peanut oil is a versatile cooking oil that can be used for stir-frying, sautéing, baking, and more. It is also a great choice for deep-frying, as it can withstand high temperatures without burning or smoking. Peanut oil is a great choice for those looking for a healthy cooking oil that adds flavor to their dishes.
125ml, 30ml, 60ml
One serving (1 tablespoon) of peanut oil contains: Calories: 119 Fat: 14 grams Saturated Fat: 2 grams Protein: 0 grams Fiber: 0 grams Sugar: 0 grams Peanut oil also contains nutrients like: Vitamin E Monounsaturated fat Polyunsaturated fat Phytosterols Omega-6 fatty acids Potential Health Benefits of Peanut Oil
|Potential Health Benefits of Peanut Oil
Peanut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down. Using this oil for cooking can provide potential health benefits including: Heart Health With high levels of vitamin E and monounsaturated and polyunsaturated fats (unsaturated “good fats”), peanut oil could be good for the heart. Studies have shown that replacing saturated fats with these types of unsaturated fats contribute to a lower risk of heart disease. Other studies have found that vitamin E protects the body from free radicals, which can damage cells and cause some cancers and heart disease. Better Diabetes Control Some studies have linked unsaturated fats to improved blood sugar levels in those with diabetes. Consuming polyunsaturated fats instead of saturated fats can also improve insulin secretion, which helps keep blood sugar levels low. Lower Cholesterol The monounsaturated fats in peanut oil can also help you lower your LDL cholesterol, otherwise known as the “bad” cholesterol. High LDL can clog or block arteries, leading to heart disease and stroke.
|Precautions & Potential Risks of Peanut Oil
While peanut oil comes with a number of health benefits, there are a few notable downsides. If you have allergies or consume a large amount of other omega-6 fats, you’ll want to be aware of these potential health risks: Peanut Allergies Allergies to peanuts are one of the most common in children. A peanut allergy can lead to severe attacks that could lead to anaphylaxis and even death. However, it’s not clear whether peanut oil will cause the same severe allergic reaction. Refined peanut oil may be safer, while crude, cold-pressed, or expelled varieties could cause symptoms if you have a peanut allergy. Heart Disease The omega-6 fatty acids in peanut oil can be harmful if your diet consists of too much of this type of fat. Many Americans already consume a diet high in omega-6 fats, which are found in vegetable oils, fast food, and many packaged products. Studies have found links between omega-6 fats and an increased risk of heart disease. However, consuming peanut oil in moderation is generally considered safe