Psyllium is a natural dietary fiber derived from the husks of the Plantago ovata plant. It is a soluble fiber, meaning it dissolves in water and forms a gel-like substance. Psyllium is most commonly used as a laxative to treat constipation, but it can also be used to help lower cholesterol, control blood sugar levels, and aid in weight loss. Psyllium is a great source of dietary fiber, providing up to 8 grams of fiber per tablespoon. It is also low in calories and fat, making it an ideal supplement for those looking to lose weight or maintain a healthy diet. Psyllium is easy to use and can be added to smoothies, yogurt, oatmeal, and other foods. It is also available in capsule and powder form. Psyllium is a safe and effective supplement that can help improve digestive health and overall well-being.
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