Coconut flour is a gluten-free, high-fiber flour made from dried, ground coconut meat. It has a mild, sweet flavor and a light, fluffy texture that makes it perfect for baking. Coconut flour is a great alternative to wheat flour, as it is low in carbohydrates and high in protein and dietary fiber. It is also a great source of healthy fats, vitamins, and minerals. Coconut flour is a great choice for those looking to reduce their intake of processed grains and increase their intake of healthy fats and fiber. It can be used in a variety of recipes, from pancakes and muffins to breads and cakes. It is also a great choice for those looking to reduce their sugar intake, as it is naturally sweet and does not require additional sweeteners. Coconut flour is a versatile and nutritious ingredient that can be used to make delicious and healthy treats.