Peanut oil is a type of vegetable oil made from pressing peanuts. It has a light, nutty flavor and is a popular choice for cooking and frying. Peanut oil is high in monounsaturated fats, which are known to be beneficial for heart health. It also has a high smoke point, making it ideal for high-heat cooking. Peanut oil is also a great source of vitamin E, an antioxidant that helps protect cells from damage. It is also rich in oleic acid, which helps reduce inflammation. Peanut oil is a versatile cooking oil that can be used for stir-frying, sautéing, baking, and more. It is also a great choice for deep-frying, as it can withstand high temperatures without burning or smoking. Peanut oil is a great choice for those looking for a healthy cooking oil that adds flavor to their dishes.